JB Flex & Flow

Health & wellbeing

Alexandra Hills, QLD

Sisterhood member

Part of our community — not a personal endorsement or a business we’ve vetted.

ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ • ʏᴏɢᴀ • ʀᴇʟᴀxᴀᴛɪᴏɴ & ᴍɪɴᴅꜰᴜʟɴᴇꜱꜱ 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟱𝟬 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲. ᕼI, I'ᗰ ᒍᑌᒪIE. Be sure to check out my special Sisterhood OFFER! Keep reading. For over 30 years, I've been helping women build strength, improve mobility and reconnect with themselves through movement, relaxation and mindfulness. Whether we're lifting weights, flowing through yoga, stretching tired muscles or simply taking a few quiet moments to breathe, my goal is always the same—to help women feel stronger, calmer and more at home in their bodies. I specialise in helping women over 50 navigate the changes that come with midlife and beyond, with sessions that are welcoming, supportive and tailored to your goals. I offer: • Personal Training (1:1 & Couples) • Small Group Strength & Functional Fitness • Yoga & Stretch Sessions • Relaxation & Guided Meditation • Online Zoom Sessions • Home Programs & Ongoing Support If you've got a pair of dusty dumbbells hiding in the garage, consider this your sign. Or maybe it's a yoga mat rolled up in the cupboard... Or a resistance band you bought with the best intentions. Let's put it all to good use again. Whether you're around the corner or across the country, I coach women both in person and via Zoom, so distance doesn't have to stop you from getting stronger, moving better and feeling more like yourself again. Book a complimentary discovery call and let's chat about where you're at and where you'd love to be. No intimidating gyms. No pressure to keep up. Just movement that helps you feel good in your body and confident in your everyday life.

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